Types of Aerobics

Published on: Feb 28 2011 by Shenron

A physical activity which is practiced long and adequate to increase respiratory and circulatory efficiency is called aerobics.

Many diseases such stroke, diabetes, heart complications, cancers and hypertension can be keep away with the regular practice of aerobic exercises.

Better health assurance required regular aerobic exercises which guides for sentence the best price as taking care of oneself leads towards greatest fitness insurance. This is a victory and you felt better and achieve best compact on health care.

Dance aerobics, step aerobics, low aerobics and aerobic kickboxing are some of the different types of aerobics.

Dance Aerobics

If a person desired for having a stunning body but do not have enough time to exercise then he can choose dance aerobic exercise of five minutes. It is a fun based exercise which effectively and proficiently gives you energy to accomplish routine tasks and helps in strengthening body. Dance aerobics have many advantages such as it helps to maintain body weight and muscles, guaranteed fit heart and lungs. It also increases blood circulation, reduces stress and controls cholesterol level.

Hi-Lo aerobics, Hip-Hop aerobics, Funk and jazz aerobics are different types of aerobics.

Hip-Hop Aerobics

Temper and contemporary dance mixed in hip hop aerobics habit. This is a dance style which integrates high energy dance meanwhile focuses on the whole body form.

The instructor direct the trainee how to dance, beat, rhymes and assists in moving to advantage from dance aerobic. This is also an effective exercise to lose weight quickly.

Hi-Lo Aerobics

Hi-Lo aerobics is a fast speed practice which comprises of fast movement and stress on thighs, abs, calf, heart and so on. It requires moving on one side of body in a slanting position. Turning, shuffling and doubling the knees back whereas running during the practice and taking a intense side lunge at swift paces are included in hi-lo aerobics. This type of aerobic put effort on abs, heart, calf, legs and thighs.

Funk and Jazz Aerobics

This aerobic style consists of low-impact workouts, jazz steps, funk twists and yoga.

Step Aerobics

Step aerobics requires strong exercises and it offers extra effort by integrating the action of pacing on to the stage to strengthen the workout. The action of stepping does not harm the joints as it does not stress the joints as greatly as running and jogging.

Step aerobics exercise proposed to tone the lower body in the process in which you put a footstep in the frontage, in which step one foot up, down and up on the other leg replicating the action for a few minutes.

Low Impact Aerobics

A large muscle movement is required in low impact aerobic and practiced in rhythmic activity in which at least one foot touches the floor all the time. The basic purpose is to lessen the lower leg excessive injuries associated with high-impact course.

This form of exercise is fruitful for older, pregnant women and obese people who did not exercised for long time. People are instructed to use larger actions as fit people may face difficulty attaining desired strength.

In the process of walk you walk slowly in the beginning and gradually increase the rate of speed while moving your arms to attain the same level.

Aerobic kickboxing

Aerobic kickboxing is also known as cardio boxing or boxing aerobics which is a wonderful way of getting attractive figure. It quickly lessens the body weight and in the end the person feels energetic and excited.

It is also used for harmonizing your body and thinning the muscles which makes younger look. It also releases your stress level and improves flexibility level and blood circulation.

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